Tag: kidney

Top 8 Bad Habits That Can Seriously Damage Your Kidneys

Healthy kidneys are necessary to a healthy body.It filters waste from your blood and allows you to get rid it from your body in the form of urine. They produce hormones which keep blood pressure down and help to produce red blood cells in the body. Some common symptoms of kidney problems are changes to your urine, coldness and fatigue, itchy skin, dizziness, nausea, and bad breath.There are some regular habits that can cause damage or failure to kidneys.

Avoid Salt:    Salt contains sodium which is metabolized by the kidneys, as excess salt is needed to be expelled from the body. Salt is the major source of sodium, so if we take more salt it will increase the level of sodium in our body which will result in the extra pressure on kidneys. Over taking salt can also increase the risk of kidney stones, which causes pain, nausea, and trouble urinating.

 Overusing painkillers:  Excessive use or abuse of painkillers can lead to severe kidney and liver damage.Use of pain killers in normal condition can be avoided the stay healthy and protect your kidney to damage.Many people have the bad habit to take pain killers even every small pain or tolerable pain.This habit can damage your kidney and other organs of the body like liver, stomach, intestine, etc.Regularly usage of pain killers can reduce the flow of blood after some time.

Too Much Alcohol Consumption: Drinking too much alcohol is dangerous for health.It will severely damage your kidney.Alcohol is full of toxins so that it stress kidney. Mostly people enjoy one glass of beer or wine, but more than one drink some times a week can increase the risk of the kidney.

Clinking glasses with white wine and toasting.

Smoking: Smoking can be very dangerous for our health.So for the healthy body, you should avoid smoking.Due to smoking blood can flow slow to kidney and start blood pressure high.This can cause damage kidney or other organs.

Not Getting Enough Sleep: If the person can not getting enough sleep, it will lead many health problems including kidney damage.So the proper sleep is recommended for the healthy working of organs.

Less Water Consumption: Kidney is the important function of the human body, which is filter blood and flushing out the toxins and waste of materials from the body.The Huge amount of water needed for this process.

High Protein Diet:  Consuming high protein diet increase the metabolic load on the kidney.The protein, especially meat consumption can put metabolic pressure on the kidney, which causes stress and lead to kidney damage.

Consuming Too Much Caffeine: Too much caffeine consumption can cause high blood pressure, which in turn will put a strain on your kidneys. Over time, this can damage your kidneys.Caffeine in moderate amounts will not cause health problems for most people. You can drink 1 to 2 cups of coffee, 3 cups of tea per day.Also, limit your intake of other sources of caffeine like soft drinks, energy drinks, chocolate, cocoa and some medications.

Your body will give you these 10 signs, When your Kidney is in Danger!

Kidneys are a very important organ for the proper functioning of our entire body. They are important for blood filtering, preventing waste and excess fluids build up, regulating your blood pressure and electrolyte levels, stimulating red blood cells production and maintaining bone health. If they are endangered and their function is impeded, your entire health is at risk.

Below you can find the 10 most common warning signs of kidney damage and if you notice any of them you should consult with your doctor and determine the best course of treatment.

Swellings: When kidney starts to fail, the body starts sweating or peeping less. Damaged kidney starts to swelling in the body, typically in the leg, ankle, hands, and face as these small organs struggle to remove any excess fluid.

Urination changes: If you see changes in urine color, urination is first signs of kidney disease. Another you see like trouble urinating, the color of your urine turns dark or pale, foamy urine, frequent night urges for urination, the pressure during urination, less urine than usual and you feel an uncontrollable urge to pee when you are asleep at night.

A rash of the skin: When kidney starts to fail, the waste starts accumulating in your body and increasing the toxin level body starts showing its impact on skin. The skin gets a lot of itching and rashes. The waste gets piled up in the blood and kidney can’t filter blood than it makes the skin dry, unhealthy and irritated. Creams and lotions ease up the little bit but can not solve it because the problem comes from inside of the body.

Fatigue: A kidney of healthy people produce EPO (erythropoietin), which is a hormone that stimulates red cell formulation. These cells are required for the supply of oxygen throughout the body. If kidney starts to fail, then the number of blood cell is reduced and it will not supply enough oxygen to the body. Fatigue will occur and it impacts on the brain and muscles. This is also a sign of severe anemia.

Shortness of breath: Shortness of breath is a common problem, but it might be linked to kidney damage. Due to less number of red blood cells which supply oxygen to the body, thus body does not have enough oxygen. Their number is reduced due to the accumulated toxins in the lungs. It leads shortness of breath.

Taste of metal in the mouth/metallic taste: If you suddenly feel a metallic taste in your mouth and you lose your appetite without any apparent reason you’re probably suffering from kidney damage because this is one of the most common signs of kidney damage.

Pain: One of the first signs of kidney damage is upper back pain. If you feel a one-sided pain in the upper back in combination with urinary changes and fever your kidneys are probably damaged. The ache in the upper back is another symptom of this condition, that is the same area more or less where kidneys are placed. If this pain is severe and accompanied by spasms it could be a case of kidney infection or kidney stones.

Bad concentration and dizziness: Less oxygen indicates sickliness and kidney damage. It can lead to poor concentration and focus, light-headedness, dizziness, and memory issue.

Chills: When your kidneys are not working properly, it can result in a lack of oxygen-carrying red blood cells. When this happens, it can often develop anemia, a symptom of which feels cold.

Nausea and Vomiting: In the body, toxins and wastes start to build up in the blood, it can cause severe nausea and vomiting.