Healthy kidneys are necessary to a healthy body.It filters waste from your blood and allows you to get rid it from your body in the form of urine. They produce hormones which keep blood pressure down and help to produce red blood cells in the body. Some common symptoms of kidney problems are changes to your urine, coldness and fatigue, itchy skin, dizziness, nausea, and bad breath.There are some regular habits that can cause damage or failure to kidneys.
Avoid Salt: Salt contains sodium which is metabolized by the kidneys, as excess salt is needed to be expelled from the body. Salt is the major source of sodium, so if we take more salt it will increase the level of sodium in our body which will result in the extra pressure on kidneys. Over taking salt can also increase the risk of kidney stones, which causes pain, nausea, and trouble urinating.
Overusing painkillers: Excessive use or abuse of painkillers can lead to severe kidney and liver damage.Use of pain killers in normal condition can be avoided the stay healthy and protect your kidney to damage.Many people have the bad habit to take pain killers even every small pain or tolerable pain.This habit can damage your kidney and other organs of the body like liver, stomach, intestine, etc.Regularly usage of pain killers can reduce the flow of blood after some time.
Too Much Alcohol Consumption: Drinking too much alcohol is dangerous for health.It will severely damage your kidney.Alcohol is full of toxins so that it stress kidney. Mostly people enjoy one glass of beer or wine, but more than one drink some times a week can increase the risk of the kidney.
Smoking: Smoking can be very dangerous for our health.So for the healthy body, you should avoid smoking.Due to smoking blood can flow slow to kidney and start blood pressure high.This can cause damage kidney or other organs.
Not Getting Enough Sleep: If the person can not getting enough sleep, it will lead many health problems including kidney damage.So the proper sleep is recommended for the healthy working of organs.
Less Water Consumption: Kidney is the important function of the human body, which is filter blood and flushing out the toxins and waste of materials from the body.The Huge amount of water needed for this process.
High Protein Diet: Consuming high protein diet increase the metabolic load on the kidney.The protein, especially meat consumption can put metabolic pressure on the kidney, which causes stress and lead to kidney damage.
Consuming Too Much Caffeine: Too much caffeine consumption can cause high blood pressure, which in turn will put a strain on your kidneys. Over time, this can damage your kidneys.Caffeine in moderate amounts will not cause health problems for most people. You can drink 1 to 2 cups of coffee, 3 cups of tea per day.Also, limit your intake of other sources of caffeine like soft drinks, energy drinks, chocolate, cocoa and some medications.