Bell fitness hand held body fat analyzer
Your body composition may be a better predictor than just your weight of high blood pressure, diabetes, and other health risks. Here are the most accurate and effective ways to measure it. Body composition, the measure of fat mass to lean tissue including bone, muscle, ligaments, tendons and organs , is an important metric that often gets overlooked. Higher levels of body fat have been linked to an increased incidence of diabetes, high blood pressure and other heart risks. For some individuals, increased levels of abdominal fat have been tied to higher risks of heart disease and cancer compared to fat distributed across the rest of the body. So, how exactly do you track body fat?
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The road to fitness isn't an easy one. Once you're there, it can be hard to monitor progress. Body fat monitors give you quick results and help you track changes in body fat. Some body fat monitors provide extra measurements like bone mass and muscle weight. We've chosen three models for their accuracy and ease of use with the top pick coming from Omron.
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The purpose of this study was to examine the agreement in percent body fat estimates among 7 laboratory and field assessments against dual-emission x-ray absorptiometry using equivalence testing. Dual-emission x-ray absorptiometry was used as the criterion with hydrostatic weighing, skinfold thickness, air displacement plethysmography, near infrared reactance, and three methods of bioelectrical impedance analysis examined as surrogate assessments. Relative agreement was examined using intraclass correlation coefficients.
Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series as Shereen Jegtvig. Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.